The importance of sport

The practice of sport is one of the pillars for a healthy life at any age. Whether going for a run or playing a soccer game with friends, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article we will explain the importance of sport

for a healthy life.

The benefits of physical activity

The World Health Organization (WHO) describes physical activity as any body movement produced by the skeletal muscles that requires energy expenditure. The WHO explains that lack of physical activity is the fourth risk factor for mortality worldwide. Furthermore, physical inactivity is the main cause of a high percentage of breast and colon cancers, diabetes and heart disease.

The importance of sport

Sport is an excellent form of physical activity with which you will have a good time and you can achieve goals such as muscle development, weight loss or fat reduction. Sport also benefits hormonal regulation and the strengthening of the immune system, in addition to contributing to adequate rest and reducing fatigue.

The benefits of sport are not only physical, but also affect mental health, reducing the appearance of depression and stress, improving self-esteem and even social relationships, when practicing team sports. In short, sport makes you feel good!